Excessive exposure to the internet 

Excessive exposure to the internet can lead to the phenomenon known as FOMO, or the Fear Of Missing Out, wherein individuals feel anxious or distressed when they perceive others to be experiencing more exciting or fulfilling activities online. This constant comparison and pressure to keep up with the seemingly perfect lives showcased on social media platforms can negatively impact mental well-being and productivity.   

However, there is an emerging trend known as JOMO, or the Joy Of Missing Out, which encourages individuals to embrace moments of disconnection from the digital world and find joy in offline experiences. Transforming FOMO into JOMO involves cultivating mindfulness, setting boundaries for digital usage, and prioritising activities that bring genuine fulfillment and happiness. By disconnecting from the constant stream of online information and focusing on meaningful connections, hobbies, and self-care, individuals can reduce stress and find greater contentment in their daily lives. JOMO emphasises the importance of balance and encourages a healthier relationship with technology, ultimately promoting overall well-being in the digital age.  

Discovering online Joy 

To counteract the trend of excessive device use by children, we have created the "Discovering Offline Joy" guide, offering a diverse range of captivating and interactive alternatives for children to spend their free time. Camps, creative workshops, and involvement in volunteer or community activities are just a few of the options available to allow children to develop physically, intellectually, and emotionally outside the digital universe.  

Activity suggestion: embark on a dialogue Journey 

Engage your children in conversations that delve into the depths of life itself. Strong communication forms the cornerstone of a healthy parent-child relationship. These dialogues, where both parties share their thoughts on similar topics, foster mutual understanding and connection. Consider exploring the following discussion topics: 

• Reflect on the most significant lesson you've learned this year.  
• Identify the emotions you find easy to express and those you struggle to articulate.  
• Discuss the qualities you value most in a friend.  
• Envision your aspirations for the future. 
• Share a goal you've set for yourself this year.  
• Embrace a motto that guides your daily life.  
• Openly discuss any challenges you're currently facing.  
• Celebrate what you admire most about yourself.  
• Reflect on the essence of friendship and what it means to you. 

Students and parents alike are encouraged to utilise this invaluable resource accessible via the Ora de Net website or through direct contact via email at ajutor@oradenet.ro. This platform stands ready to assist, ensuring a proactive approach to navigating the complexities of online safety.  

Find more information about the work of the Romanian Safer Internet Centre, including its awareness raising, helpline, hotline, and youth participation services, or find similar information for other Safer Internet Centres throughout Europe.