Anxiety is a natural and necessary feeling that protects us from certain dangers, almost like a warning about possible events, preparing us to respond more cautiously and attentively.
However, sometimes anxiety can be very intense and overwhelming, and it starts interfering with your daily activities. If you feel anxious or have questions or doubts about intense, overwhelming emotions – you can reach out to the Children’s Line and share how you’re feeling. Feelings become easier to manage when you talk about them.

The Children’s Line is a free emotional support helpline for children, where volunteers are always ready to listen and help. You don’t need to introduce yourself, and no one else will know what you talked about with the Children’s Line – it will stay just between you and the Children’s Line.

Watch the video created by Deimantė Kiaušinytė and think about whether you feel the same way?