Digital media are a natural part of our everyday lives, but they can also cause stress or addictive behavior. In the video, you'll find concrete tips: What can you do to free yourself from digital stress, use media in a more targeted way, and thus ensure more balance? The video series is part of the German Safer Internet Centre’s campaign for Safer Internet Day 2023.
About this resource
Digital media are a natural part of our everyday lives, but they can also cause stress or addictive behavior. In the video, you'll find concrete tips: What can you do to free yourself from digital stress, use media in a more targeted way, and thus ensure more balance? The video series is part of the German Safer Internet Centre’s campaign for Safer Internet Day 2023.
About this resource
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