20 per cent of teenagers and adolescents spend more than four hours a day on their phones or social media. How much screen time is still “okay,” and when does it become a risk for screen addiction?

Today's podcast guest is Zuzana Hrzalová, MA, DiS. ((DiS. – holder of a Higher Professional Diploma in Social Work), a social worker at the Safety Line and director of the National Quitline. Together, we’ll dive into the topic of digital technologies—their risks and benefits. We’ll focus on practical tips for communicating with children, setting boundaries, and most importantly, how to be a good role model for your kids in a digitally connected world.