Today, screens are with us day and night! In fact, 1/3 of teenagers wake up at night to look at their notifications*. However, numerous studies have shown the harmful effects of screens on sleep.
So how can you help your teenager disconnect at night?
About this resource
Today, screens are with us day and night! In fact, 1/3 of teenagers wake up at night to look at their notifications*. However, numerous studies have shown the harmful effects of screens on sleep.
So how can you help your teenager disconnect at night?
About this resource
- Related content
- excessive use screen time
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