One of the biggest challenges for parents today is to teach their children to find a balance between real and virtual life, so that they do not become overly dependent on digital devices and the internet. Latvian Safer Internet Center offers a 30-day challenge called "Virtual Restart", which includes 30 practical tips (tasks) that your child can do every day to learn to control the time he spends on his smartphone and in front of screens and to protect himself from the various online risks.